About Southwood Nutrition

Fiona Pring – Registered Dietitian – Founder of Southwood Nutrition

Fiona gained a BSc (Hons) in Nutrition and Dietetics from Surrey University and went on to study Applied Sports Nutrition at St. Mary’s University in Twickenham. Fiona has worked as a Dietitian supporting people with weight concerns since 2012. More recently Fiona has worked as a Mental Health Specialist Dietitian within eating disorders and forensic services. Alongside her clinical work, Fiona supports novice and experienced athletes from a variety of sporting backgrounds in developing a healthful approach their nutrition plans for optimum performance and health. Fiona has provided nutritional guidance to a number of both well-known and local bands. 


Southwood Nutrition was set up in 2014. Fiona explains,


"I want to offer people from all walks of life a non-weight focused approach to food and nutrition. I was introduced to this approach during my degree course and I regularly attend training within this area. I passionately believe the current cultural narrative around health and body weight promotes behaviours that can lead to poorer self-care, overall health and general well-being over time. Mounting evidence corroborates how dieting and the pursuit of weight loss can be damaging to our physical and psychological health. Alternatives such as cultivating a healthful relationship with food, our bodies and activity have been shown to elicit improvements to overall well-being in the longer term, independent of an individual's weight. This approach can be applied to every body whatever the health or performance goals may be."


Fiona is registered with the Health Care Professionals Council and is a full member of the British Dietetic Association.


  • BSc (Hons) Nutrition and Dietetics
  • PGCert. Applied Sports Nutrition (Distinction)
  • HCPC registered
  • Member of the British Dietetic Association
    •        Sports Dietitians UK
    •        Mental Health Special Interest Group