Kindful Eating

An alternative approach to conventional weight loss programmes based on health, wellbeing, compassion and acceptance.

Imagine waking up every morning no longer feeling that your weight defines you! Can you visualise a life with the freedom to eat the food you enjoy and not feel guilty; to enjoy the sensation of life enhancing movement and have the confidence to know your struggle with food is over?

At Southwood Nutrition we adopt a non-weight centred focus to health and wellbeing. Our evidence based approach will challenge conventional beliefs around weight and empower you to enjoy a healthful and fulfilling life free from the guilt and rules normally associated with dieting.

We will...

  • Validate your personal experience without judgement.
  • Guide you towards positive and proactive health behaviours which nourish your body and mind.
  • Help you tune in to your body's needs and preferences.
  • Cultivate compassion and self-nurturing.

At Southwood Nutrition we don't promise weight loss. Instead we can support you in nurturing a healthy relationship with food and your body. We encourage self-compassion and adopting self-care.


For more information visit

We are able to see you at home, in clinic in Tunbridge Wells or via Skype. Group sessions available.


     "Be happy in the moment, that's enough.

       Each moment is all we need, not more"

       Mother Teresa