Nutrition for Musicians

Perform at your very best

There are many similarities between the nutritional demands of the athlete and that of the touring musician. The principles of fuelling, hydration and supporting the immune system share equal importance when it comes to giving your best performance.


It's common for musicians to become rundown and unwell whilst out on the road. Having a well planned nutrition strategy can help improve both physical and emotional resilience thus reducing the risk of becoming unwell.



At Southwood Nutrition we can work with you on a bespoke plan to suit your own individual needs. We also provide advice and support on how to keep body and mind nutritionally well nourished on a day to day basis, allowing you to feel at your very best.


At Southwood Nutrition we can offer a bespoke service to support your own specific needs and requirements.


Contact us for more information on services and fees.



Consultations available online via Skype, email or telephone.

Musicians are in-season all the time.

John Legend

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